Pants are designed to fit loosely, not Baggy, but not skin tight. The fit of my Pants is very generous. In other words a little bigger than industry standards. If you normally take a Med, you might take my Small.

Leggings are designed to fit tighter, but also not skin tight. (Leggings MUST not fit SKIN/WETSUIT TIGHT)

PANTS AND LEGGINGS MUST FIT COMFORTABLY AND YOU MUST BE ABLE TO MOVE EASILY

We do go down to an XXXS in my pants, which is not the norm in the Industry. We found that from a Small up, it does not make such a big difference in the leg, but from Small Down, it does. Our XXXS is equal to the industry XS (Size 28/30). Very little grading from Small to XS, from XS to XXS and from XXS to XXXS. It is all in the Leg

The BAND is a good guideline, If your band roll, it is too tight

Industry standards for Pants inside leg length 82cm long and ¾ 61cm

Leggings inside leg 71cm long (this is quite long), 50cm ¾ , 8cm Shorts and 18cm Longer Shorts

Pants with Fold over Waistband for Comfort

XXXS = Sizes 28, 30

XXS = Sizes 32

XS = Sizes 34

S = Sizes 34, 36

M = Sizes 36, 38

L = Sizes 38, 40

XL = Sizes 42, 44

XXL = Sizes 46, 48

XXXL = Sizes 50, 52 and bottom end of 54

NB: Please note, the size chart below is just a GUIDELINE

Leggings with Foldover Waistband for Comfort

XS = Sizes 28, 30

S = Sizes 32 bottom end of 34

M = Sizes 34 bottom end of 36

L = Sizes 36 bottom end of 38

XL = Sizes 38 bottom end of 40

XXL = Sizes 40 bottom end of 42

XXXL = Sizes 42 bottom end of 44